Lemon Mint Freekeh Salad | The Whole Grains Council

Ingredients

• 2 cups water
• 1 cup cracked freekeh
• 2 cups fresh parsley (50g)
• 1 cup fresh mint (25g)
• 2 tsp lemon zest (from 1 Lemon)
• ½ cup lemon juice (from 2 Lemons)
• ½ cup toasted pine nuts
• 1 tsp salt
• ½ tsp ground black pepper
• ⅓ cup olive oil
• 15 oz cooked chickpeas
• 2 medium red bell peppers, diced
• 2 large tomatoes, diced