Immune Boosting Green Mango Smoothie | Liver Canada

Ingredients

• 1 cup of kale
• 1 cup of baby spinach
• ½ avocado, remove pit and skin
• 1.5 cups of frozen mango
• ½ frozen banana
• 1 tablespoon ground flax
• 1 teaspoon hemp seeds
• 1/2 cup fresh mint
• 1-2 half inch slice(s) fresh ginger (peeled)
• 1 cup unsweetened almond milk
• 1/4 cup water
• Optional: 1 scoop of your favourite protein powder