Multiple Sclerosis Friendly Recipes

Ingredients

• 6 Tbsp Flax oil (can substitute with extra virgin olive oil)
• 3 Tbsp Balsamic Vinegar
• 1 clove Garlic, minced
• 1 Tbsp Mustard
• 1/2 tsp Salt
• pinch Pepper
• 1 tsp Pure maple syrup or raw honey
• 2 Tbsp Lemon zest (from 2 large lemons)
• 2 Tbsp Lemon juice (from about 1 lemon)
• 1/2 cup Plant-based milk
• 1/2 tsp Pure vanilla extract
• 1/2 cup Pure maple syrup or raw honey
• 1/4 cup Extra virgin olive oil (evoo) or unsweetened applesauce
• 1/3 cup Unsweetened apple sauce (equates to about 113g or a 4 oz. individual cup)
• 1 3/4 cups Whole wheat flour
• 2 tsp Baking powder
• 1/4 tsp Baking soda
• 1/4 tsp Salt