Multiple Sclerosis Friendly Recipes

Ingredients

• 3/4 cup raw nuts (cashews or almond slivers work very well)
• 1/4 cup oil (flax oil, walnut oil, avocado oil, or extra virgin olive oil)
• 1/2 cup water
• 1 Tbsp fresh squeezed lemon juice
• 2 1/2 tsp apple cider vinegar
• 1 tsp salt
• 1/2 tsp mustard powder or mustard seeds
• 1 tsp onion powder
• 1-2 cloves garlic, smashed
• 1/2 tsp pure maple syrup or raw honey
• pepper to taste
• 1-2 Tbsp fresh chives, minced
• 1-2 Tbsp fresh dill, minced
• 1-2 Tbsp fresh basil, minced