Beef And Couscous Stuffed Baby Bell Peppers Recipe - Have A Plant
A colorful appetizer for any occasion. Tiny peppers packed with Ground Beef, spinach and couscous, sprinkled with reduced-fat cheese.
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Cooking tools:
- Instant-read thermometer
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
Ingredients
- 1 pound Ground Beef
- 15 baby sweet bell peppers (about 2-½ to 3 inches long, about 1-¼ pounds)
- 2/3 cup regular or spicy 100% vegetable juice
- ½ cup frozen chopped spinach, thawed, squeezed dry
- ¼ cup uncooked whole wheat or regular couscous
- 2 teaspoons minced garlic
- ½ teaspoon dried oregano leaves
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese
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