Beef and Couscous Stuffed Baby Bell Peppers

Name: Beef and Couscous Stuffed Baby Bell Peppers
Ingredients: 1 pound Ground Beef; 15 baby sweet bell peppers (about 2-1/2 to 3 inches long, about 1-1/4 pounds); 2/3 cup regular or spicy 100% vegetable juice; 1/2 cup frozen chopped spinach, thawed, squeezed dry; 1/4 cup uncooked whole wheat or regular couscous; 2 teaspoons minced garlic; 1/2 teaspoon dried oregano leaves; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 cup reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese

www.wabeef.org

Stuffed bell pepper appetizers stuffed with lean Ground Beef, spinach and couscous, topped with cheese. Try it out.

View full recipe on www.wabeef.org

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Ingredients

1 pound Ground Beef
15 baby sweet bell peppers (about 2-1/2 to 3 inches long, about 1-1/4 pounds)
2/3 cup regular or spicy 100% vegetable juice
1/2 cup frozen chopped spinach, thawed, squeezed dry
1/4 cup uncooked whole wheat or regular couscous
2 teaspoons minced garlic
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese

Beef and Couscous Stuffed Baby Bell Peppers

Ingredients

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