Healthy Meat Sauce Noodles Recipe | Fitmate Coach Recipes
This Healthy Meat Sauce Noodles recipe combines lean protein and fiber-rich vegetables for a satisfying meal. 350 kcal, 25g protein per serving.
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Cooking tools:
- Skillet
- Pot
- Colander
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 8 oz rice noodles (preferably whole grain)
- 1 lb lean ground turkey or chicken
- 1 cup diced carrots
- 1 cup diced beets
- 1 cup diced celery
- 1 can (14 oz) crushed tomatoes (no added sugar)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt
- pepper
- Fresh spinach (optional, for added fiber)
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