Banana Nut Muffins - Eatwise

Name: Banana Nut Muffins - Eatwise
Ingredients: 100g wholemeal flour; 50g plain flour; 75g porridge oats; 50g mixed seeds (eg pumpkin, sesame, linseed (flaxseed), sunflower, chia); 1 teaspoon baking powder; 1 teaspoon baking soda; ½ teaspoon salt; 1tsp cinnamon; 4 very ripe bananas (about 550g before peeling); 125ml buttermilk (or mix milk with 1tbsp lemon juice, or use half milk half natural yoghurt); 1 large egg; 1 teaspoon vanilla extract; 3 heaped tablespoons crunchy peanut butter (about 200g) or just use nuts – any kind

eatwise.ie

Delicious Banana Nut Muffins using wholemeal flour and mixed seeds. Perfectly baked for a healthy treat!

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Ingredients

100g wholemeal flour
50g plain flour
75g porridge oats
50g mixed seeds (eg pumpkin, sesame, linseed (flaxseed), sunflower, chia)
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1tsp cinnamon
4 very ripe bananas (about 550g before peeling)
125ml buttermilk (or mix milk with 1tbsp lemon juice, or use half milk half natural yoghurt)
1 large egg
1 teaspoon vanilla extract
3 heaped tablespoons crunchy peanut butter (about 200g) or just use nuts – any kind