MINI BREAKFAST OMELETTES - TREBEL Wellness

Ingredients

• Bell pepper, diced 1 each
• Tomato, diced ¾ cup 187 mL
• Onion, diced ½ cup 125 mL
• Spinach, diced 1 cup 250 mL
• Olive oil 1 Tbsp 15 mL
• Sun dried tomato, finely diced (optional) 1 Tbsp 15 mL
• Eggs 10 each 10 each
• 1% Milk ¾ cup 187 mL
• Paprika ½ tsp 2.5 mL
• Chili powder ½ tsp 2.5 mL
• Salt ¼ tsp 2 mL
• Pepper ¼ tsp 2 mL
• Lean sliced turkey (optional) ¼ cup 100 g
• Shredded cheese ½ cup 250 mL