Nutrient Dense Beef Stroganoff - Foreverfit

Ingredients

• 1 tablespoon organic raw coconut oil
• 500 grams beef I used rump.
• 2 tablespoons butter
• 1/4 cup finely chopped onions
• 1 clove of garlic crushed
• 1 leek finely chopped
• 10 mushrooms finely chopped
• 1 cup beef broth/stock (homemade is always best)
• 1 cup coconut cream/milk
• 1 tablespoon Dijon mustard
• Chopped fresh parsley