Tilapia with Lemon and Herbs |Cool Runnings Foods
Flaky, golden and bursting with fresh flavor. This Pan-Seared Tilapia is cooked to perfection with garlic, herbs and a touch of citrus. Light, satisfyin...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at coolrunningsfoods.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Measuring spoon
- Paper towel
- Fork
- Plate
Ingredients
- 4 tilapia fillets
- 1 tbsp Cool Runnings fish seasoning
- 1 tbsp British Class coconut oil
- 1 tbsp butter
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt
- pepper
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