Pan-Seared Citrus Herb Tilapia
Flaky tilapia fillets seasoned with bright lemon and fresh herbs, pan-seared to perfection and served with a quick lemon-herb quinoa and crisp steamed green bea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealsyoulove.com.
Cooking tools:
- Microplane
- Steamer basket
- Chef's knife
- Cutting board
- Saucepan
- Nonstick skillet
- Pot
- Stove
- Measuring spoon
- Fork
- Paper towel
- Plate
Ingredients
- 5 tilapia fillets
- 1 tablespoon olive oil
- 1 lemon
- 1/4 cup fresh parsley (chopped)
- 1 1/4 teaspoons salt
- 1/2 teaspoon black pepper
- 1 cup quinoa (uncooked)
- 2 cups chicken broth
- 1 pound green beans (trimmed)
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