Slow Cooker Creamy Chicken and Rice Meal Prep
A protein-led slow cooker chicken and rice with cream of mushroom and cheddar, built for a week of meal prep portions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at slowcookerrecipes.org.uk.
Cooking tools:
- Slow cooker
- Hand mixer
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spoon
- Fork
- Airtight container
Ingredients
- 1 3/8 kg chicken breast or thigh fillets, fat trimmed
- 1/2 tsp salt
- 1 tsp black pepper
- 2 tsp minced garlic
- 1/2 onion, chopped
- 1 1/2 cups rice, rinsed
- 2 cans low-sodium condensed cream of mushroom soup
- 475 ml water or chicken broth
- 1 cup shredded cheddar or parmesan
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