Baked Paneer Tikka for Weight Loss – Low Calorie Recipe

Baked Paneer Tikka for Weight Loss – Low Calorie Recipe

www.dietghar.com

Baked paneer tikka is a high-protein, low-calorie weight loss snack at only 180 calories per serving. This oven-baked or air-fried recipe requires no oil and fu

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Cooking tools:

  • Air fryer
  • Skewer
  • Chef's knife
  • Cutting board
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Serving platter

Ingredients

  • 250g, cut into 1.5-inch cubes Low-fat paneer
  • 1 cup, cut into chunks Capsicum (mixed colours)
  • 1 medium, cut into chunks Onion
  • ½ cup For marinade — Low-fat curd
  • 1 tbsp For marinade — Besan (gram flour)
  • 1 tbsp For marinade — Lemon juice
  • 1 tsp For marinade — Ginger-garlic paste
  • 1 tsp For marinade — Red chilli powder
  • ½ tsp For marinade — Cumin powder
  • ½ tsp For marinade — Coriander powder
  • ½ tsp For marinade — Garam masala
  • ¼ tsp For marinade — Turmeric
  • ½ tsp For marinade — Kashmiri chilli (for colour)

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