Sugar Pie Verrines | Canadian Living

Ingredients

• 1/2 cup dark maple syrup
• 1/2 can (300 ml) sweetened condensed milk
• 2 eggs
• 1 teaspoon vanilla
• 2 tablespoons unbleached flour
• 1/2 cup unbleached all-purpose flour
• 2 tablespoons spelt flakes or quick-cooking (not instant) rolled oats
• 2 tablespoons brown sugar
• 1 tablespoon ground almonds
• 1/4 teaspoon cinnamon
• 1/4 cup salted butter , softened
• whipped cream (optional)
• Iron 2.2 mg
• Fibre 1 g
• Sodium 225 mg
• Sugars 75 g
• Protein 13 g
• Calories 680
• Total fat 25 g
• Cholesterol 185 mg
• Saturated fat 14 g
• Total carbohydrate 101 g