Warming Winter Porridge

Name: Warming Winter Porridge
Ingredients: 1 cup rolled oats; 4 tsp chia seeds; 1 tsp vanilla extract; 1 date (medjool is the best); 1 cup milk of choice (almond, coconut, oat, full cream cows); 1 cup water; 1 tbsp LSA; A touch more milk; Chopped banana or fig; Small handful chopped nut and seed topper — I like walnuts, almonds and pumpkin seeds; OR, 1 tsp nut butter, on each porridge bowl; Drizzle of honey (optional)

darlinghealth.com.au

The cooler weather seems to have arrived suddenly in Sydney, and with the change of season so should follow a change in our diets to match. Suddenly a cold smoothie for breakfast, or muesli with...

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Ingredients

1 cup rolled oats
4 tsp chia seeds
1 tsp vanilla extract
1 date (medjool is the best)
1 cup milk of choice (almond, coconut, oat, full cream cows)
1 cup water
1 tbsp LSA
A touch more milk
Chopped banana or fig
Small handful chopped nut and seed topper — I like walnuts, almonds and pumpkin seeds
OR, 1 tsp nut butter, on each porridge bowl
Drizzle of honey (optional)