25 Calorie Homemade Ranch Dressing and Dip -

Ingredients

• 1/2 cup (120 g) reduced fat mayonnaise
• 5.5 oz. (150 g) non-fat (0%) Greek or natural yogurt
• 2 to 4 tablespoon (30 to 60 ml) 2% milk or water to thin
• 1 teaspoon (5 ml) white wine or white vinegar
• 1/8 teaspoon (0.625 ml) garlic powder
• 1/8 teaspoon (0.625 ml) onion powder
• 1/8 teaspoon (0.625 ml) dried parsley
• 1/3 teaspoon (0.625 ml) dried chives or 1 tsp. (5 ml) fresh
• 1/8 teaspoon (0.625 ml) dried dill
• Fresh ground black pepper to taste
• Cayenne pepper to taste
• Optional herbs to taste: dried oregano, thyme, marjoram, sage