Turmeric and pineapple anti-inflammatory shot – Katie Rothwell

Turmeric and pineapple anti-inflammatory shot – Katie Rothwell

katierothwell.co.uk

This recipe is a lovely refreshing drink and is super anti-inflammatory due to the pineapples, ginger and turmeric. Make sure you include the core of the pineap

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Ingredients

  • 1 lemon flesh only
  • 2 tsp turmeric powder
  • 2.5 cm ginger peeled and cut into pieces
  • 200g pineapple (frozen or fresh). Include core
  • 400g coconut water
  • 1 pinch cayenne pepper
  • 1 pinch black pepper (to allow absorption of turmeric)

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