Chicken Tikka Masala Dairy-free Oil-free

Name: Chicken Tikka Masala Dairy-free Oil-free
Total time: 50 min
Ingredients: 1 medium yellow onion, quartered; 1 shallot, halved; 6 cloves of garlic; 2 pieces of fresh ginger (1-2 inches) peeled; 3 tbsp garam masala; 2 tsp salt; 1 tsp crushed red pepper flakes (you can omit this or add more if you like it spicier); 2 tbsp tumeric; 1 zest of one lemon; 2 lbs cubed boneless skinless chicken breast; 1 can 14 oz can of full-fat unsweetened coconut milk; 1/2 cup full fat coconut yogurt (You can also use plain yogurt, Greek yogurt, sheep or goat's yogurt. ); 1 can 6-8 oz can of tomato paste; 1/4 cup chopped cilantro; 3 cups cooked basmati rice

wellwithyola.com

I love making this Dairy-Free, Oil-Free Chicken Tikka Masala for a Sunday meal prep. This recipe has the right amount of warming spices paired with the creaminess of the coconut milk, making it the...

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Ingredients

1 medium yellow onion, quartered
1 shallot, halved
6 cloves of garlic
2 pieces of fresh ginger (1-2 inches) peeled
3 tbsp garam masala
2 tsp salt
1 tsp crushed red pepper flakes (you can omit this or add more if you like it spicier)
2 tbsp tumeric
1 zest of one lemon
2 lbs cubed boneless skinless chicken breast
1 can 14 oz can of full-fat unsweetened coconut milk
1/2 cup full fat coconut yogurt (You can also use plain yogurt, Greek yogurt, sheep or goat's yogurt. )
1 can 6-8 oz can of tomato paste
1/4 cup chopped cilantro
3 cups cooked basmati rice