Guacamole Bean Burgers -
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Ingredients
- (1/2 cup) water
- (1/4 cup) quinoa, rinsed
- (3 Tbsp.) extra-virgin olive oil, divided
- (1/2 cup) red onion, chopped
- (1 clove) garlic, minced
- (2 1/2 cups) cooked pinto beans, well drained
- (1 tsp.) smoked paprika
- (1/2 tsp.) ground toasted cumin seeds
- (3 Tbsp.) fresh cilantro, chopped
- (3 Tbsp. plus 1/3 cup) cornmeal
- (1/2 tsp.) salt
- Freshly ground pepper to taste
- (6) whole-wheat hamburger buns, toasted
- (6) lettuce leaves
- (6 slices) tomato
- (1) ripe avocado, peeled and mashed
- (2 Tbsp.) fresh cilantro, finely chopped
- (1 Tbsp.) lemon juice
- (2 tsp.) red onion, finely chopped
- (1/8 tsp.) cayenne pepper
- (1/8 tsp.) salt
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