Guacamole Bean Burgers -

Guacamole Bean Burgers -

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Ingredients

  • (1/2 cup) water
  • (1/4 cup) quinoa, rinsed
  • (3 Tbsp.) extra-virgin olive oil, divided
  • (1/2 cup) red onion, chopped
  • (1 clove) garlic, minced
  • (2 1/2 cups) cooked pinto beans, well drained
  • (1 tsp.) smoked paprika
  • (1/2 tsp.) ground toasted cumin seeds
  • (3 Tbsp.) fresh cilantro, chopped
  • (3 Tbsp. plus 1/3 cup) cornmeal
  • (1/2 tsp.) salt
  • Freshly ground pepper to taste
  • (6) whole-wheat hamburger buns, toasted
  • (6) lettuce leaves
  • (6 slices) tomato
  • (1) ripe avocado, peeled and mashed
  • (2 Tbsp.) fresh cilantro, finely chopped
  • (1 Tbsp.) lemon juice
  • (2 tsp.) red onion, finely chopped
  • (1/8 tsp.) cayenne pepper
  • (1/8 tsp.) salt

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