Tomato Rasam - Plant-Based Diet Recipe - Soups - Oil-Free

Tomato Rasam - Plant-Based Diet Recipe - Soups - Oil-Free

nutritionstudies.org

Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices.

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Cooking tools:

  • Stove
  • Pot
  • Microplane
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Serving bowl

Ingredients

  • 1 26 oz container chopped tomatoes
  • 2 cups water
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp black pepper
  • 1 dried red chili pepper, seeds removed
  • 5 fresh curry leaves
  • 1 Tbsp tamarind paste
  • 2 Tbsp chopped fresh cilantro, plus a few sprigs for garnish
  • 1 inch fresh grated ginger
  • 1 Tbsp apricot or plum fruit only preserves
  • 1 Tbsp low-sodium soy sauce such as coconut aminos
  • 1 tsp turmeric

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