Recipe: Seven-layer dip

Ingredients

• 1 16-ounce can non-fat refried beans
• 1 9-ounce can bean dip
• 2 7-ounce packages guacamole
• 1 16-ounce container light sour cream (can substitute plain Greek yogurt)
• 3/4 package taco seasoning
• 1/4 teaspoon ground cumin
• 1 small can sliced black olives
• 1 large diced tomato
• 3 green onions, finely chopped
• 1 cup shredded cheddar cheese