Apple-Blackberry Breakfast Crisp - Daria Ventura Nutrition

Name: Apple-Blackberry Breakfast Crisp - Daria Ventura Nutrition
Total time: 55 min
Ingredients: 1 pound apples (peeled only if desired, cored and sliced thinly (4 to 5 small apples)); 12 ounces blackberries (fresh or frozen and defrosted); Juice of ½ orange (about 3 tablespoons); 1 tablespoon arrowroot powder; 1¼ cups almond meal or almond flour; ¾ cup gluten-free old-fashioned rolled oats; ⅔ cup raw pecans (chopped); 6 tablespoons unsweetened coconut flakes; 5 tablespoons Grade A maple syrup; ½ teaspoon sea salt; 1 teaspoon ground cinnamon; Pinch of ground nutmeg; ½ cup unrefined coconut oil (at room temperature); Greek yogurt for serving (optional)

dariard.com

A warm, comforting start to your day! Packed with fiber from apples and blackberries, plus a wholesome oat topping, this...

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Ingredients

1 pound apples (peeled only if desired, cored and sliced thinly (4 to 5 small apples))
12 ounces blackberries (fresh or frozen and defrosted)
Juice of ½ orange (about 3 tablespoons)
1 tablespoon arrowroot powder
1¼ cups almond meal or almond flour
¾ cup gluten-free old-fashioned rolled oats
⅔ cup raw pecans (chopped)
6 tablespoons unsweetened coconut flakes
5 tablespoons Grade A maple syrup
½ teaspoon sea salt
1 teaspoon ground cinnamon
Pinch of ground nutmeg
½ cup unrefined coconut oil (at room temperature)
Greek yogurt for serving (optional)