Yam' N Yummy Smoothie
Most people think of a smoothie as fruit-based. But vegetables can also make rich smoothies. This yummy smoothie is simple to make, with a rich taste.
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Cooking tools:
- Blender
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Serving glass
Ingredients
- 1 can (15 oz.) yams, drained (but not rinsed)
- 1/4 tsp. vanilla extract
- 1/4-1/2 tsp. powdered ginger, or to taste (optional)
- 1/2-3/4 cup non- or low-fat buttermilk, divided*
- 1/2-3/4 cup non-fat plain yogurt, divided*
- Dried ground cardamom, for garnish (optional)
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