Women’s Health Smoothie -
The recipe is a celebration of women. It’s about nourishing yourself as you are because we love who you are right here, right now.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- 1 cup Lowfat Plain Kefir
- 3 tbsp chia seeds
- 1/4 cup walnuts
- 1/2 cup packed spinach
- 1 cup blueberries
- 1/2 avocado
- 1/2 banana
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