Chicken and chickpea tray bake | Slimming World

Name: Chicken and chickpea tray bake | Slimming World
Total time: 55 min
Ingredients: 1½ tbsp ground cumin; 1 tbsp ground coriander; 4 skinless and boneless chicken breasts; 3 red onions, sliced into wedges; 3 garlic cloves, crushed; 2 x 400g cans chickpeas, drained and rinsed; 4 large tomatoes, halved; 2 red peppers, deseeded and thinly sliced; 1 tsp dried chilli flakes (optional); 2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges; 1 cal cooking spray*; 200g baby spinach; 200g fat-free natural Greek yogurt; 30g fresh parsley, leaves finely chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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This all-in-one wowzer makes light work of dinner (and itʼll supercharge your slimming, too!)

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

1½ tbsp ground cumin
1 tbsp ground coriander
4 skinless and boneless chicken breasts
3 red onions, sliced into wedges
3 garlic cloves, crushed
2 x 400g cans chickpeas, drained and rinsed
4 large tomatoes, halved
2 red peppers, deseeded and thinly sliced
1 tsp dried chilli flakes (optional)
2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges
1 cal cooking spray*
200g baby spinach
200g fat-free natural Greek yogurt
30g fresh parsley, leaves finely chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.