Quinoa and Black Bean Burritos
This is a great alternative to rice and beans, adapted from allrecipes.com. Quinoa is a delicate and quick cooking grain-like seed that is much higher …
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.
Cooking tools:
- Slow cooker
- Saucepan
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Colander
- Wooden spoon
- Stove
- Mixing bowl
- Can opener
- Serving bowl
- Kitchen towel
- Microwave
- Oven
- Plate
Ingredients
- 1 tsp. canola or vegetable oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced, about 1 1/2 tsp.)
- 1 cup corn kernels (fresh or frozen)
- 3/4 cup quinoa
- 1 1/2 cups reduced-sodium chicken or vegetable broth (or use any variety)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper (optional)
- 29 - 30 oz. reduced-sodium canned black beans
- 1/2 cup fresh cilantro (or use parsley or basil, chopped (optional))
- 1 cup salsa (for serving (optional), look for brands with no sugar added)
- 1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)
- 8 large (burrito size) whole wheat or white flour tortillas (use wheat/gluten-free, if needed)
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