Quinoa and Black Bean Burritos - The Scramble

Name: Quinoa and Black Bean Burritos - The Scramble
Total time: 30 min
Ingredients: 1 tsp. canola or vegetable oil; 1 yellow onion (diced); 3 cloves garlic (minced, about 1 1/2 tsp.); 1 cup corn kernels (fresh or frozen); 3/4 cup quinoa; 1 1/2 cups reduced-sodium chicken or vegetable broth (or use any variety); 1 tsp. ground cumin; 1/4 tsp. cayenne pepper (optional); 29 - 30 oz. reduced-sodium canned black beans; 1/2 cup fresh cilantro (or use parsley or basil, chopped (optional)); 1 cup salsa (for serving (optional), look for brands with no sugar added); 1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety); 8 large (burrito size) whole wheat or white flour tortillas (use wheat/gluten-free, if needed)

www.thescramble.com

This is a great alternative to rice and beans, adapted from allrecipes.com. Quinoa is a delicate and quick cooking grain-like seed that is much higher …

View full recipe on www.thescramble.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

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Ingredients

1 tsp. canola or vegetable oil
1 yellow onion (diced)
3 cloves garlic (minced, about 1 1/2 tsp.)
1 cup corn kernels (fresh or frozen)
3/4 cup quinoa
1 1/2 cups reduced-sodium chicken or vegetable broth (or use any variety)
1 tsp. ground cumin
1/4 tsp. cayenne pepper (optional)
29 - 30 oz. reduced-sodium canned black beans
1/2 cup fresh cilantro (or use parsley or basil, chopped (optional))
1 cup salsa (for serving (optional), look for brands with no sugar added)
1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)
8 large (burrito size) whole wheat or white flour tortillas (use wheat/gluten-free, if needed)