Quinoa Okara Burgers

Quinoa Okara Burgers

realfoodliving.com

Delicious Quinoa Okara Burgers, packed with flavorful ingredients and nutritious benefits—browned and ready to eat right out of the skillet or on a bun!

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Ingredients

  • 1 ablespoons Asiago, Romano or Parmesan cheese, grated
  • 2 Tablespoons tomato paste
  • 1 Tablespoon spicy brown mustard
  • 2 cloves minced garlic
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 Tablespoons prepared no-sugar horseradish
  • 2 slices 100% whole wheat bread, whizzed in blender to crumbs (about 1 cup)
  • 1 Tablespoon organic cornmeal, whole-grain
  • 1 Tablespoon organic soy flour
  • 3 Tablespoons vital gluten
  • 3 Tablespoons dried chives
  • 1 (4 ounce) can green chiles, diced
  • salt and pepper to taste

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