Skillet Turkey Meatballs and Lemon Brown Rice - American Liver Foundation

Ingredients

• 2 slices whole wheat sandwich bread, torn into 1-inch pieces
• 1 ¼ pounds ground turkey
• 6 scallions, white and green parts separated and sliced thin
• 1 large egg
• 3 tablespoons chopped fresh parsley
• 1 tablespoon grated lemon zest plus 2 tablespoons juice
• 2 tablespoons olive oil
• 1 ½ cups brown (or wild) rice
• 1/2 cup water
• 3 garlic cloves, minced
• 3 ¼ cups, low sodium, chicken broth
• 1 ounce Parmesan cheese, grated (1/2 cup)
• Salt-free seasoning