Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings | Real Balanced

Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings | Real Balanced

realbalanced.com

These low-carb sweet and spicy barbecue chicken wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You'll never get bored of them!

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Ingredients

  • 1 tsp liquid smoke
  • 4 oz. tomato paste
  • 1/4 cup Frank's Red Hot Sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1/8 tsp ground cayenne pepper
  • 1/8 tsp ground chipotle chile pepper
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp paprika
  • 1 tsp cinnamon
  • 1 tsp salt
  • 2 1/2 tbsp golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
  • 2 lbs. chicken wings
  • 1 tbsp coarse salt
  • Avocado oil cooking spray
  • Instant Pot
  • Baking rack

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