Spiced carrot soup
Deliciously spicy, serve this über healthy carrot soup hot or cold. Packed full of anti-inflammatory foods, this soup will fight what ails you.
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Cooking tools:
- Blender
- Mortar and pestle
- Molcajete
- Microplane
- Citrus press
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 2 T cumin seeds
- 4 T butter (or substitute olive oil)
- 2 medium onions, chopped
- 1″ finger of ginger, peeled and finely chopped
- 6 cloves garlic, finely chopped
- 3 pounds carrots, chopped
- 1/2 cup fresh mint, finely chopped, plus sprigs for garnish
- 7-8 cups chicken stock
- Zest of one orange
- 1/2 cup orange juice
- 1/2 cup lemon juice
- 1/4 t cayenne pepper
- 1/4 t allspice
- 1/4 t cinnamon
- 1/4 t turmeric
- 1/2 t salt
- 2 T honey
- 2 cups greek style plain yogurt, divided
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