Mediterranean Fish Tray Bake | Thrive from Laya Healthcare

Mediterranean Fish Tray Bake | Thrive from Laya Healthcare

www.layahealthcare.ie

Learn how to make a Mediterranean Fish Tray bake in our Cancer Care recipe series. Get tips on how to cook a delicious & healthy dish.

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Ingredients

  • 800g baby potatoes
  • 250 g cherry tomatoes
  • 1 courgette, chopped
  • 2 red peppers, chopped
  • 1 red onion, peeled and cut into wedges
  • Handful of black olives (stone removed), rinsed
  • 4 cloves of garlic, peeled and quartered
  • Sprigs of fresh thyme or rosemary
  • 1-2 tbsp. olive oil
  • 4 x 120 g fish fillets of your choice e.g. salmon, cod, hake etc.
  • Salt and pepper

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