The Bran Muffin Recipe this Nutritionist Swears By
Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.
Keywords
- are bran muffins good for you
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Cooking tools:
- Muffin tin
- Cupcake liner
- Cooling rack
- Oven
- Mixing bowl
- Whisk
- Spoon
- Fork
- Measuring cup
- Measuring spoon
Ingredients
- Cooking spray, if needed
- 1/4 cup light brown sugar, packed
- 1/4 cup blackstrap molasses
- 1/2 cup unsweetened applesauce
- 3/4 cup milk
- 2 large eggs, lightly beaten
- 1/4 cup + 3 tablespoons canola oil
- 1 cup wheat bran
- 1 1/2 cups whole-wheat pastry flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 3/4 teaspoon ground cloves
- 1/2 cup raisins
- 1/2 cup chopped walnuts
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