90 second Low Carb Keto Banana Nut English Muffin - Sugar-Free Mom

Ingredients

• 2 tbsp cottage cheese
• 2 tbsp almond flour (or sunflower seed meal for nut free)
• 2 tbsp no sugar added peanut butter powder (or replace with mashed banana)
• 1 large egg (room temperature)
• 1 tsp banana extract (remove if using real banana)
• 1 tsp monk fruit allulose brown sugar substitute (remove if using real banana)
• 1/2 tsp baking powder
• pinch of salt (optional)
• 1 tbsp walnuts (chopped)