90 second Keto Cottage Cheese Pumpkin English Muffin - Sugar-Free Mom
Quick and easy 90-second Keto Pumpkin Low Carb English Muffin with 10g protein and 5g net carbs, perfect for pumpkin lovers on the go!
Ingredients
- 2 tbsp cottage cheese ((I used 4%) )
- 3 tbsp sunflower seed flour (or almond flour)
- 1 tbsp sunflower seed butter (or almond butter )
- 1 tbsp pumpkin puree
- 1 tbsp Monk Fruit Allulose Brown sweetener
- 1 large egg
- 1 tsp pumpkin spice (or make it homemade)
- 1/2 tsp baking powder
- 1/4 tsp pumpkin liquid stevia (optional)
- pinch of salt (optional)
- sugar free raspberry jam (and cream cheese)
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