90 second Low Carb Keto Banana Nut English Muffin
This 90 second Keto Banana Nut English Muffin has 11 grams of protein and just 4 grams of net carbs! 90 second Keto Bread 90 second bread recipes are the ultima
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Cooking tools:
- Ramekin
- Microwave
- Oven
- Mixing bowl
- Spoon
- Measuring spoon
- Toothpick
- Chef's knife
- Cutting board
- Toaster
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 2 tbsp cottage cheese
- 2 tbsp almond flour (or sunflower seed meal for nut free)
- 2 tbsp no sugar added peanut butter powder (or replace with mashed banana)
- 1 large egg (room temperature)
- 1 tsp banana extract (remove if using real banana)
- 1 tsp monk fruit allulose brown sugar substitute (remove if using real banana)
- 1/2 tsp baking powder
- pinch of salt (optional)
- 1 tbsp walnuts (chopped)
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