90 second Keto Cottage Cheese Pumpkin English Muffin
Quick and easy 90-second Keto Pumpkin Low Carb English Muffin with 10g protein and 5g net carbs, perfect for pumpkin lovers on the go!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Ramekin
- Air fryer
- Microwave
- Toaster oven
- Oven
- Toaster
- Mixing bowl
- Measuring spoon
- Spoon
- Chef's knife
- Toothpick
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 2 tbsp cottage cheese ((I used 4%) )
- 3 tbsp sunflower seed flour (or almond flour)
- 1 tbsp sunflower seed butter (or almond butter )
- 1 tbsp pumpkin puree
- 1 tbsp Monk Fruit Allulose Brown sweetener
- 1 large egg
- 1 tsp pumpkin spice (or make it homemade)
- 1/2 tsp baking powder
- 1/4 tsp pumpkin liquid stevia (optional)
- pinch of salt (optional)
- sugar free raspberry jam (and cream cheese)
More Like This
Easy 90 second Keto Cinnamon Raisin English Muffin
sugarfreemom.com
Quick 2-minute Low Carb Keto English Muffin Recipe
sugarfreemom.com
Quick 2-minute Low Carb Keto English Muffin Recipe
sugarfreemom.com
Quick 2-minute Low Carb Keto English Muffin Recipe
sugarfreemom.com
Quick 2-minute Low Carb Keto English Muffin Recipe
sugarfreemom.com
Quick 2-minute Low Carb Keto English Muffin Recipe
sugarfreemom.com
Low Carb Keto Pumpkin Cream Cheese Muffins Recipe
sugarfreemom.com
90 second Low Carb Keto Cottage Cheese Pancake Muffin
sugarfreemom.com