Chocolate, Blueberry and Cherry Kefir Smoothie recipe | HotCooking

Ingredients

• 150ml kefir (or 100g yoghurt)
• 100ml water
• 1 ripe banana
• 2-3 pitted dates
• 75g frozen blueberries
• 75g frozen cherries
• 1 tbsp cocoa powder (the kind without sugar)
• 1 tsp chia seeds
• 1 tbsp flax seeds
• 1 tsp psyllium husk
• 1 tsp ground coffee beans
• 2 handfuls baby spinach