Chocolate, Blueberry and Cherry Kefir Smoothie recipe
A black forest smoothie made with kefir or yoghurt.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Pitcher
- Glass
- Kitchen scale
Ingredients
- 150ml kefir (or 100g yoghurt)
- 100ml water
- 1 ripe banana
- 2-3 pitted dates
- 75g frozen blueberries
- 75g frozen cherries
- 1 tbsp cocoa powder (the kind without sugar)
- 1 tsp chia seeds
- 1 tbsp flax seeds
- 1 tsp psyllium husk
- 1 tsp ground coffee beans
- 2 handfuls baby spinach
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