Spicy Cajun Hash on Grits Recipe - Forks Over Knives

Ingredients

• 1½ cups low-sodium vegetable broth
• 6 to 8 cloves garlic, minced
• 1½ cups dry stone-ground grits
• 1 cup chopped onion
• 1 cup chopped red bell pepper
• 1 cup chopped celery
• 1 cup chopped carrots
• 2 tablespoons salt-free Cajun seasoning
• 2 cups cherry tomatoes, halved
• 1 15-oz. can no-salt-added small red beans or kidney beans, rinsed and drained (1½ cups)
• 1 cup frozen cut green beans
• Sea salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley
• Hot pepper sauce
• Lemon wedges