Authentic Seafood Gumbo Recipe

Ingredients

• 1/2 cup all-purpose flour (60g)
• 1/2 cup vegetable oil (120ml)
• 1 medium onion, diced (about 150g)
• 1 green bell pepper, diced (about 150g)
• 1 stalk celery, diced (about 100g)
• 4 cloves garlic, minced
• 1 can (14.5 oz / 410g) diced tomatoes, undrained
• 6 cups seafood stock (1.4L)
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Cajun seasoning
• 1 bay leaf
• 1 pound (450g) large shrimp, peeled and deveined
• 1 pound (450g) crab meat, picked over for shells
• 1 pound (450g) white fish fillets (like cod or tilapia), cut into chunks
• Salt and black pepper to taste
• 1/4 cup fresh parsley, chopped (15g)
• 2 green onions, sliced (for garnish)
• Cooked white rice (for serving)