Toasted Almond and Coconut Oat Squares

Ingredients

• 2 cups / 500 ml quick cooking oats
• 1 cup / 250 ml sliced almonds
• 1/3 cup / 75 ml shredded unsweetened coconut
• 3/4 cup / 175 ml unsweetened applesauce
• 1/3 cup / 75 ml honey
• 1/4 cup / 50 ml canola oil
• 2 egg whites
• 1 tsp / 5 ml vanilla extract
• 1/2 cup / 125 ml all-purpose flour
• 1/2 cup / 125 ml whole wheat flour
• 2 tsp / 10 ml cinnamon
• 1/4 tsp / 1 ml nutmeg
• 1/2 tsp / 2 ml baking powder
• 1/2 tsp / 2 ml baking soda
• 1/4 tsp / 1 ml salt