Broccoli mushroom tofu (ZOE) Recipe | Samsung Food App
As our US Medical Director says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” Research shows that people who eat around 30 different plants...
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Cooking tools:
- Chef's knife
- Cutting board
- Mason jar
- Mixing bowl
- Measuring spoon
- Skillet
- Spatula
- Refrigerator
- Microplane
- Whisk
- Serving bowl
- Stove
- Colander
- Paper towel
- Airtight container
Ingredients
- 1 cup/approx 200g of cooked grains (we used a mix of quinoa and spelt)
- 1/2 a head of broccoli chopped into florets
- a handful of mushrooms (we used oyster)
- 140g/half a block of firm tofu (or whichever protein you like)
- A handful of cherry tomatoes
- 3 tbsp tahini
- juice of 1 lime
- 1 tsp soy sauce
- 1 garlic clove
- 1 inch piece of ginger
- half a red onion
- 150ml of apple cider vinegar
- 50ml water
- Salt
- pepper
- Extra virgin olive oil
- Optional seeds (we used hemp but a mix will get you extra plant points) and sauerkraut
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