Broccoli mushroom tofu (ZOE) Recipe | Samsung Food App

Broccoli mushroom tofu (ZOE) Recipe | Samsung Food App

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As our US Medical Director says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” Research shows that people who eat around 30 different plants...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mason jar
  • Mixing bowl
  • Measuring spoon
  • Skillet
  • Spatula
  • Refrigerator
  • Microplane
  • Whisk
  • Serving bowl
  • Stove
  • Colander
  • Paper towel
  • Airtight container

Ingredients

  • 1 cup/approx 200g of cooked grains (we used a mix of quinoa and spelt)
  • 1/2 a head of broccoli chopped into florets
  • a handful of mushrooms (we used oyster)
  • 140g/half a block of firm tofu (or whichever protein you like)
  • A handful of cherry tomatoes
  • 3 tbsp tahini
  • juice of 1 lime
  • 1 tsp soy sauce
  • 1 garlic clove
  • 1 inch piece of ginger
  • half a red onion
  • 150ml of apple cider vinegar
  • 50ml water
  • Salt
  • pepper
  • Extra virgin olive oil
  • Optional seeds (we used hemp but a mix will get you extra plant points) and sauerkraut

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