Unstuffed Pepper Skillet with Rice, Beef or Turkey, and Vegetables - Recipe By Me

Ingredients

• 1 pound ground beef or ground turkey
• 3 bell peppers, diced
• 1 cup long-grain white or brown rice, uncooked
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (15 ounces) crushed tomatoes
• 1 cup water or chicken broth
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1/2 cup shredded cheese
• Fresh parsley, chopped
• Red chili flakes