Moroccan Carrot Dip - Grains & Legumes Nutrition Council

Ingredients

• 500g carrots, peeled, coarsely chopped
• 50g BARLEYmax™Flakes
• 1 big garlic clove, crushed
• 70ml (1/4 cup) extra virgin olive oil
• ¼ tsp ground cumin
• ¼ tsp smoked paprika
• ¼ tsp ground turmeric
• ½ tsp chilli flakes (optional)
• Zest from 1 lemon
• 1 tbsp lemon juice
• ½ tsp salt
• 1 tbsp chopped coriander (or parsley)