Moroccan Carrot Dip - Grains & Legumes Nutrition Council

Moroccan Carrot Dip - Grains & Legumes Nutrition Council

www.glnc.org.au

Try the flavorful Moroccan Carrot Dip, packed with whole grains and spices. Perfect for snacks or appetizers!

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Ingredients

  • 500g carrots, peeled, coarsely chopped
  • 50g BARLEYmax™Flakes
  • 1 big garlic clove, crushed
  • 70ml (1/4 cup) extra virgin olive oil
  • ¼ tsp ground cumin
  • ¼ tsp smoked paprika
  • ¼ tsp ground turmeric
  • ½ tsp chilli flakes (optional)
  • Zest from 1 lemon
  • 1 tbsp lemon juice
  • ½ tsp salt
  • 1 tbsp chopped coriander (or parsley)

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