Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner | Once A Month Meals
This great Spanish rice and sausage freezer recipe makes a hearty meal complete with chicken and vegetables. This is a healthy choice for those dieting.
Keywords
- spanish
- rice
- sausage
- weight watchers dinner
- gluten free
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at onceamonthmeals.com.
Ingredients
- 1 ¾ cups slice Chicken Sausage Links, Pre-Cooked
- 1 ½ pounds Chicken, Boneless Breasts
- 1 ¼ cups dice Onion
- 5 teaspoons mince Garlic, Cloves
- ½ cups dice Carrot
- 1 ½ cups dice Bell Pepper, Red
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 3 ½ cups Chicken Broth/Stock, Reduced Fat
- 2 cups Instant Rice, Brown
- ½ cups Peas, Frozen
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