Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner | Once A Month Meals

Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner | Once A Month Meals

onceamonthmeals.com

This great Spanish rice and sausage freezer recipe makes a hearty meal complete with chicken and vegetables. This is a healthy choice for those dieting.

Keywords

  • spanish
  • rice
  • sausage
  • weight watchers dinner
  • gluten free
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at onceamonthmeals.com.

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Ingredients

  • 1 ¾ cups slice Chicken Sausage Links, Pre-Cooked
  • 1 ½ pounds Chicken, Boneless Breasts
  • 1 ¼ cups dice Onion
  • 5 teaspoons mince Garlic, Cloves
  • ½ cups dice Carrot
  • 1 ½ cups dice Bell Pepper, Red
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 3 ½ cups Chicken Broth/Stock, Reduced Fat
  • 2 cups Instant Rice, Brown
  • ½ cups Peas, Frozen

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