Golden Milk - Food For Healthy Bones
As the weather is turning chilly and I feel the need to stay warm, I makethis delicious drink to warm and comfort me while providing nourishment.Golden milk is
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food4healthybones.com.
Ingredients
- 1 cup low fat milk
- 1 tsp maple syrup (or honey)
- 1 1/2 tsp vanilla extract
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- 1 pinch black pepper (to activate the compound curcumin in turmeric)
- 1 pinch sea sat
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