Chicken with Fennel and Onion Pan Sauce – Muscle intelligence

Chicken with Fennel and Onion Pan Sauce – Muscle intelligence

academy.muscleintelligence.com

Delightful Low-Carb Chicken with Fennel and Onion Pan Sauce. Enjoy flavorful, tender chicken in a aromatic fennel-onion sauce made with herbs and lemon juice. Perfect for a special meal!

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Ingredients

  • 1 fennel
  • 1 onion
  • 1 lb. chicken pieces (breast is ideal)
  • ½ tsp salt
  • ½ tsp thyme
  • ½ tsp sage
  • ½ tsp white pepper (can substitute black)
  • 1 c chicken (or vegetable) stock
  • 1 Tb lemon juice
  • ½ Tb coconut oil

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